Tuesday, September 4, 2012

Colorful Stir-Fried Turkey


Colorful Stir-Fried Turkey

Ingredients
4 Servings of Rice
1 Turkey Breast 400g
½-1 red chili
4 tbsp of Neutral Oil
2 tbsp of Soy
Garlic
Ginger
100g of Cabbage
2 Carrots
1 Red Paprika
2 Onions
4 tbs of Roasted Sesame Seeds
75g of Sweet Peas
Salt
Pepper



Course of Action

1. Boil 4 servings of rice.

2. Sauce: Remove the seeds and finely chop 1 red chili. Mix the chili with 0.5dl of water, 3 table spoons of neutral oil, 2 table spoons of soy, 2 pressed cloves of garlic, 1½ tea spoon of ginger, a pinch of salt and pepper in a small bowl.

3. Finely shred the cabbage. Peel and cut the carrots in thin rods (similar to the size of a match stick). Shred 1 red paprika.

4. Finely chop the onions. Cut the turkey breast into 1cm wide strips. Spice it up with a pinch of salt and pepper.

5. Heat up 1 table spoon of oil in a frying pan and fry the turkey and onion on high heat temperature setting for 4 minutes (easiest to do it in 2 rounds, half of the turkey and half of the onions each time)
Put all the onions and turkey in the pan.

5. Add the cabbage, carrots and the sauce into the pan and fry an additional 3 minutes. Add the paprika, 4 table spoons of roasted sesame seeds and the sweet peas. Fry for 1 additional minute.

7. Serve the stir fried turkey with the rice.


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