Italian Style Risotto with Shrimp and Fennel

Italian Style Risotto with Shrimp and Fennel

Ingredients
200g Risotto Rice

400g Shrimp
250 ml of Cooking Wine (White)
100g of Parmesan Cheese
500g of Broccoli

Banana Shallots
Fennel
Garlic
Stock Powder
Lime
Parsley
Cherry Tomatoes

Rosemary
Salt
Pepper

Course of Action

1. Broth: Boil 6dl of water and 1 table spoon of stock powder (chicken or vegetable)

2. Finely chop 1 banana shallot and finely shred 1 fennel. Wash and peel 1 lime and put in a small bowl.

3. Heat up 1 table spoon of butter and 1 table spoon of neutral oil in a big sauce pan. Fry the shallots, fennel and 2 pressed cloves of garlic, on medium heat setting for 4 minutes.

4. Add the risotto rice in the pan and stir around. Add the white wine and the juice of 1 lime. Let rice absorb the liquids.

5. Add about 1dl of broth into the pan and let it simmer until almost all of the liquid is gone, repeat the process until all the broth is finished (about 20 minutes)

6. Meanwhile, shred the parmesan and remove the water from the shrimp. Finely chop half a pot of Parsley

7. Cut the broccoli into pieces and boil it for 5 minutes. When the broccoli is finished, mix it with 100g of cherry tomatoes.

8. Add the lime peel, parmesan cheese, shrimp, parsley, 1 table spoon of butter, a big pinch of rosemary, a pinch of salt and pepper.

Serve with the broccoli and tomato salad

Hope you enjoy!

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Chicken Lasagna with Parmesan and Sunflower Sprouts

Chicken Lasagna with Parmesan and Sunflower Sprouts

Ingredients

500 grams of minced Chicken

3 Tomatoes (300g)
200 grams of Lasagna plates
100g of Parmesan

1 Onion

½ Eggplant
1 can of crushed Tomatoes

250g of Cottage Cheese

100g of Sunflower Sprouts

Olive Oil
Garlic
Tomato Puree
Thyme
Oregano
Basil
Pepper
Salt

Course of Action

1. Turn on the oven to 200 degrees Celcius.

2. Finely chop the onions and roughly shred the eggplant. Heat up 1 table spoon of olive oil in a frying pan, crush 2 cloves of garlic and add 3 table spoons of tomato puree, the onions and the eggplant. Fry on medium temperature setting for 2 minutes.

3. Add the minced chicken and fry for 4 more minutes.

4. Roughly chop the tomatoes. Add the tomatoes, 1 can of crushed tomatoes, 1 table spoon of thyme, oregano, ½  table spoon of basil, a pinch of salt and black pepper, into the pan.. Let it simmer for 4 minutes.

5. Roughly shred the Parmesan. Butter a baking tray (preferrably 20x25cm) with ½ table spoon of olive oil.

6. Put 1/4 of the chicken sauce in the bottom and cover it with the lasagna plates. And then put a little bit of chicken sauce, cottage cheese and lasagna plates, in that order, until everything is in the tray. Make sure the last layer is chicken sauce and top it off with the shredded Parmesan. Let it bake in the oven for 15 minutes.

7. Rinse the sun flower sprouts and put it in a bowl, serve it with the lasagna!




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